Qigong, qi gong, chi kung, or chi gung is a system of studying “Qi”, “Chi”, or “Prana” - all names for Energy, and how we relate to, and use it for meditation, health and spirituality. Everything starts with Energy and the Breath. QiGong assist to balance physical, mental, emotional and spiritual energies in order to create harmony in the body, mind and soul.
Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.
There are many qigong styles, schools, and traditions, with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). Antonia studies with Sifu James Foo, the originator of Qi-Matic QiGong healing modality. Through Qi-Matic Qigong easy, fun and efficient healing and balancing of the body can be used by anyone seeking optimal health for themselves and their loved ones.