Who ever thought that the simple act of eating could be so complicated? Why are there so many diets out there? And, more importantly, which one is the right one for you?
Nutrition - what, how and when you eat (or not eat) - provides us the foundational building blocks for your body to rebuild itself and become the the incredible functioning machine that it is.
“Let food be thy medicine and medicine be thy food.” ― Hippocrates
The food that we nourish our bodies with either provides us with power to heal, or taxes our bodies and our immune systems and unfortunately results in dis-ease.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates
Nutrition is comprised of so many aspects: the food itself, water, our thought and emotions when we eat, and so much more. Antonia gently guides you with her over 20 years of knowledge and learning to help you to identify your best nutrition.